Arianna Huffington: Sleep Challenge 2010: Women, It's Time to Sleep Our Way to the Top. Literally.
But there’s more to it than simple physical problems. Rob yourself of sleep, ladies, and you’ll find you never function at your personal best. Work decisions, relationship challenges, any life situation that requires you to know your own mind — they all require the judgment, problem-solving and creativity that only a rested brain is capable of and are all handled best when you bring to them the creativity and judgment that are enhanced by sleep. “Everything you do, you’ll do better with a good night’s sleep,” says Dr. Breus. Yet women who constantly push themselves to get by on less never know what that “peak performance” feels like.
YES. I fully support this resolution.
